Resilience Training
Resilience: The capacity to succeed in the face of challenges.
Stress arises when environmental demands exceed an individual’s resources or capacity.
Increasing an individual’s resilience reduces the likelihood of them experiencing stress.
Just as exercise helps to build physical capacity, COPE’s Resilience Training helps
managers and employees improve their capacity to respond and adapt in today’s stressful,
fast-changing world, whilst enhancing self-confidence, well-being and productivity.
- Help employees and managers cope better with stressful situations
- Prevent stress by increasing individual and organisational resilience
- Enhance individual and team performance and motivation under pressure
| COPE with Resilience – Cognitive Behavioural Techniques for Managers |
| Duration |
1 day |
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|
| Numbers |
Min 4 - Max 12 people |
| Objectives |
To train delegates in using Cognitive Behavioural techniques to bolster their
personal resilience and function more effectively under pressure. |
| Practical |
Delegates will be given the opportunity to participate in discussion and
application of the techniques during the course. |
| COPE with Resilience – Cognitive Behavioural Techniques for Employees |
| Duration |
0.5 day |
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|
| Numbers |
Max 30 people |
| Objectives |
To provide delegates with an awareness of Cognitive Behavioural techniques
that can help to bolster their personal resilience and enhance performance. |
| Practical |
Delegates will be given the opportunity to discuss application of the techniques
during the course. |